My Coaching
How I can help....
Who the hell am I?
How can YOU help ME?!
I’ve been the strong one my whole life.
I was raised to be responsible, hyper-independent, capable, and well-composed.
I learned early how to hold it all together, to be the person everyone leaned on.
I now call her the Super Bitch — the woman who handles everything, never falls apart, and never let em see you cry.
My life drastically changed. Trauma was running the show.
I tragically lost my husband, becoming a widow and a single parent to a grieving five-year-old son. My mother was diagnosed with early-onset dementia. My father needed me.
There was no pause button. Life didn’t stop, even when I did.
So I shut down and told myself I needed to function. Survival became the goal.
Part of survival was escape. Survival worked until it didn’t.
Survival has a cost.
What I learned the hard way is this: facing reality — seeing what you don’t want to see, hearing what you don’t want to hear, and doing what’s not comfortable — is strength.
Healing is brutal. It isn’t linear.
Clarity comes when you finally stop avoiding the truth.
This is why I do what I do. I lived it.
I learned how to sit with my truth long enough to gain clarity.
Took control over my life and stepped into reality instead of running from it.
I know what survival mode looks like from the inside.
I know what it takes to allow yourself to let go and be you again.
Sometimes we don’t even know who this woman is anymore.
I GUARANTEE I can help you with that.
My Style...How I Roll.. My Approach..
Before I became THE Real Talk Coach, I was a dancer, teacher, and a fitness instructor.
I have and still wear a lot of hats....
I coached physical movement, presence, and performance long before coaching ever had a name.
I’m a licensed cosmetologist. I’ve owned and run businesses, worked hands-on with women’s bodies, confidence, identity, and self-image.
For the past 17 years, my primary role was raising my son as a single mom.
I stopped everything, showed up (as best as I could), and protected him.
I carried responsibility in a way you don’t learn in books.
Nurturing a grieving son does something to your soul.
I am the woman I am today because of my son.
My love for him is my reason. My son needed me as much as I needed him.
He is absolutely incredible.
He makes me proud every day.
He sees what I’ve done and respects me.
That matters. It shapes how I see women, pressure, survival, strength, kindness, and gratitude.
My voice didn’t come from training first — it came from lived experience.
I am also an event host, talk show host, and a podcast host.
I lead conversations for a living.
I ask the right questions. I listen for what’s being said and what’s not.
Women have reached out privately to tell me they stayed another day because of what I shared.
They didn’t feel alone anymore. If I could do it, they could do it. That means everything.
From a professional coaching standpoint, I am ICF accredited (worldwide)
I’ve trained with Conscious Coaches, Transformation Academy, and Coaching Masters.
I hold certifications in coaching and holistic healing.
In my sessions, I incorporate breathwork and allow my intuition to guide me.
I continue expanding my training through NLP and deeper-rooted holistic modalities, to name a few.
Credentials matter. Life experience matters and teaches us.
My philosophy is simple: you can’t change what you won’t acknowledge.
Most strong women already know the answers.
They just need the space to see them clearly.
That’s where I come in. I hold the mirror.
I help you see what you don’t want to see...face what you don’t want to face...
and do what you’ve been avoiding —
So you can understand where you were - where you are - and what you REALLY WANT.
This is REAL talk - REAL accountability - REAL action.
I meet you where you are.
I’m direct without intimidation, grounded & focused on helping you move forward into clarity. Finally feel relief & EXHALE....
My approach is different than most.
I am your Ride or Die REAL TALK Coach.
When energy aligns - that kind of work creates exponential results.
We got this. 💋
How do I Start ?
.
First, you ADJUST YOUR CROWN....
Second you make the choice - here and now that you are READY..
Third, BOOK the FREE Discovery call..
It's that SIMPLE...
We got this. 💋
But What If It’s Too Expensive?
Isn’t that always the question?!
Being a strong, independent overthinker, we put our needs last.
“I don’t really need this…”
Of course you’re thinking about the money — all responsible women do. We don’t pull the trigger when it’s for us.
LISTEN TO ME — SURVIVAL MODE IS COSTING YOU EVERYTHING.
Holding the weight of the world on your shoulders, holding your breath, over-functioning, pushing through, telling yourself
“I’ll deal with this later”… among other things.
The truth? You can’t afford not to.
I do my best to make programs affordable.
We always make something work.
Staying disconnected and shut down prevents you from being the
BEST VERSION OF YOU.
That costs you everything.
Exiting survival mode while carrying everything alone is not living.
It’s functioning.
You deserve relief. You deserve to exhale. You deserve support.
Putting your needs first means realizing you have to put the mask on yourself before helping others.
If you’re not good, no one else is good.
My Guarantee to You
I’M PUTTING MY MONEY WHERE MY MOUTH IS…
I know the value of my work and my coaching.
I believe in real talk, real accountability, and real action for real results.
I expect you to show up, follow my lead, and do the work. This isn’t about perfection. It’s participation. We need to work well together, communicate honestly, and be aligned in the process.
If within the first 30 days it becomes clear that this coaching relationship is not the right fit despite honest effort and participation, we will not continue.
I offer a money-back guarantee.
No drama. No hard feelings. Clarity matters.
(Restrictions may apply.)
What You Can Expect ...
EXPECT REAL CHANGE.
Not surface-level fixes. Deep, permanent change.
This work is for strong women who’ve been living in survival mode too long, over-functioning, overthinking, and controlling everything so nothing falls apart.
Stuck in Super Bitch mode just to keep it all together.
EXIT SURVIVAL MODE.
Less anxiety, less irritability, less overwhelm, better sleep, fewer racing thoughts.
EXPECT CLARITY that cuts through the noise in your head, the mental gymnastics, and constant exhaustion.
You’ll learn that letting go of control doesn’t mean losing everything.
You don’t have to be “the man.” Leave masculine survival energy in the rearview mirror.
Expect to exhale, stop holding your breath, feel relief in your body, and settled in your own skin.
Through accountability, honest reflection, direct questions, and support, you will start taking action to get out of your own way.
Reconnect with who you are underneath the Super Bitch armor, the many hats, and the constant responsibilities.
Make peace your default.
This isn’t about fixing you. You’re not broken.
It’s about facing what you’ve been avoiding, seeing what you didn’t want to see, and choosing yourself without guilt.
Putting the mask on first. You can’t pour from an empty cup.
Now It's Up To You!
READY FOR REAL TALK?!
You already know shit GOTTA change.
You’ve tried PUSHING through.
You’ve tried HANDLING it yourself.
You keep telling yourself you’re FINE.
AND YET here you are.
You’re EXHAUSTED from carrying everything ALONE.
SURVIVAL MODE isn’t living.
Holding your breath isn’t STRENGTH.
Carrying everything by yourself isn’t noble — it’s EXHAUSTING.
You keep doing the SAME thing over and over again
and keep getting the SAME results.
How’s that workin’ out for ya?
YOU DON’T NEED MORE INFORMATION.
YOU NEED A DECISION.
I’m talking to YOU —
The No BS Strong Woman
Who’s pretending everything is fine
When you know it’s NOT.
You already KNOW —
SOMETHING’S GOTTA GIVE
CLICK BELOW. LET’S DO THIS.
We got this. 💋
REAL TALK = REAL ACTIONS = REAL RESULTS
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